This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve you range of motion, relax tight or overused muscles and release tension from the mind.

This class is to help people process and either release stuck emotions or at least learn coping skills to improve your well-being. Somatic work (which helps support post-traumatic stress, past trauma, and effects from other emotional/physical health conditions) is an approach that recognizes the mind-body connection and focuses on integrating physical experiences to release emotions. By paying attention to bodily sensations, we can gain insight into our emotional experiences and initiate healing from within. Class includes journaling prompts, breath work, Yoga, and the 5 senses. Group sessions limited to 2-3 people in-person at my home office, with additional people on Zoom. Individual sessions available for those who prefer privacy. This 6 week series includes 60-90 minute weekly classes, along with check-ins during the week. There is also the option for individual sessions for people who want to go deeper into their practice with greater privacy and confidentiality.

In this 6 week course, you will learn the importance of movement, stress reduction, self-care (including sleep strategies, rest, self-love, self-forgiveness) healthy nutrition and mindfulness and healthy relationships to improve your overall wellbeing. This course will be done on Zoom in a lecture format with time at the end for Q & A. with journal prompts, hand-outs, text, phone call or email check-ins. There will be a FREE Zoom meeting to go over the course at the end of the 6 week session.

Children’s Mindfulness and Yoga is a practice that combines improvement of physical daily activities like balance, strength, endurance and cardiovascular health, breathing techniques, and mental focus to improve the health and well-being of children. Yoga and mindfulness offer psychological benefits for children; identifying feeling and emotions while learning to react to their emotions positively and control their behaviors.

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session.

Contact me to learn more about this Whole Health Program

Somatic healing is an alternative approach to treatment that focuses on healing a person from traumatic and painful events and restoring their mind body connection. This may include hands-on tough, movement, sound healing, journaling and discussion