Group Classes
I offer many group classes, as well as individual training programs, to help manage your stress and support your well-being. Classes focus on various forms of yoga, strength, and balance.
Many of my clients enjoy the freedom of participating in online classes via Zoom. And I also offer some in-person classes -- see the current/upcoming locations below.
To inquire about schedule (or register) for group classes, or to request private training, contact me.
Current & Upcoming Class Offerings*
Most of our classes are offered as six-week programs. Contact me for schedule inquiries and enrollment information, including drop-in options.
*Schedules and fees are subject to change. All times are Eastern US (EST / EDT).
NO CLASSES DURING THANKSGIVING WEEK (November 23-27).
Strength and Balance for Senior Fitness
$40 / 6-week session
Reaching balanced wellness by working on strengthening the stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6-week session.
Virtual (Zoom)
Mondays, 8:30-9:30am
-
Summer TBD
-
Sept. 14 - Oct. 19
-
Oct. 26 - Dec. 7*
Core Connection
$70 / 6-week session
This low-impact class strengthens and stabilize the deep abdominals, improves posture, breathing mechanics, and pelvic floor function. The class combines functional core exercises to improve over-all strength and alignment in the spine, hips, abdomen, obliques and pelvis.
Virtual (Zoom)
Tuesdays, 6:30-7:30am
-
Summer TBD
-
Sept. 15 - Oct. 20
-
Oct. 27 - Dec. 8*
Tai Yoga
$70 / 6-week session
This class combines Tai Chi, Qigong and Traditional Standing Yoga Postures that improve energy, balance, flexibility and clarity of the mind.
Virtual (Zoom)
Tuesdays, 8:30-9:30am
-
Summer TBD
-
Sept. 15 - Oct. 20
-
Oct. 27 - Dec. 8*
Stress Reduction and Relaxation with Therapeutic Yoga
$70 / 6-week session
This therapeutic Yoga class will help you reduce stress, support you to relax your mind and muscles while calming the nervous system. You will learn techniques to release stagnant energy from the body and improve lymphatic flow. Practicing self-compassion by using positive affirmations and coming into a meditative Yoga Nidra/Savasana will end this practice.
Virtual (Zoom)
Tuesdays, 5:30-6:30pm
-
Summer TBD
-
Sept. 15 - Oct. 20
-
Oct. 27 - Dec. 8*
Cardio Fit
$70 / 6-week session (1 day / week)
$105 / 6-week session (2 days / week)
​Zone 2 Cardio with a sprinkle of HIIT (High Intensity Interval Training). Moderate Intensity Aerobic activity to improve your cardiovascular and pulmonary system with an emphasis of Fat Burn!
Virtual (Zoom)
Wednesdays, 8:30-9:30am
-
Summer TBD
-
Sept. 16 - Oct. 21
-
Oct. 28 - Dec. 9*
Fridays, 8:30-9:30am
-
Summer TBD
-
Sept. 18- Oct. 23
-
Oct. 30- Dec. 11*
Power Sculpt
$70 / 6-week session
Power Sculpt Flow! This is a No-nonsense class! You will want to warm up a bit before we press PLAY! This vigorous practice will use dynamic bodyweight exercises, weights, and bands. You will build strength, burn fat and learn a lot about yourself. Think Power Yoga, Pilates, Barre and Weight Training all into one class!
Virtual (Zoom)
Thursdays, 7:30-8:30am
-
Summer TBD
-
Sept. 17- Oct. 22
-
Oct. 29 - Dec. 10*
Chair Yoga
$70 / 6-week session
This class is a morning session for your soul. Chair Yoga is for everyone! I have taught different versions of Chair Yoga in Workplace Wellness, a school system with youth, at a senior center, both on Zoom and in-person. You will not need a Yoga Mat or change your clothes but you will feel the difference both physically and emotionally. Improve your flexibility, learn how to breath appropriately, reduce your stress learn skills for over all well-being.
Virtual (Zoom)
Thursdays, 9:00-10:00am
-
Summer TBD
-
Sept. 17- Oct. 22
-
Oct. 29 - Dec. 10*
Stillriver Whole Wellness Workshop Locations
We offer events at several convenient locations.