Yoga & Ayurvedic Medical System
Self-Healing and Self-Realization
Ayurveda is the sister science of Yoga. Ayurveda: Ayu means "life" and veda means "knowing". Together Ayurveda means the science of life. It is a holistic system of medicine.
Ayurvedic Medicine is an Eastern Medicine from India that has been used for thousands of years similar to Traditional Chinese Medicine.
Yoga means "union" or to yoke. Yoga has 8 limbs of which the physical practice or "exercise" is only one. They are: Yama-moral vow; Niyama-positive duties; Asana-postures; Pranayama-breathing techniques; Pratyahara-sense of withdrawal; Dharana-meditation; Samadhi-bliss.
Services include:
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Group Yoga Classes
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Private Individual Yoga Sessions
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Hands-on Physical Assists
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Trauma Informed/Trauma Sensitive Practices
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Meditation
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Somatic Healing
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Pilates
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Children's Yoga and Mindfulness to improve learning, self-soothing, emotional regulation
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Ayurvedic Health Counseling
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Nutrition Consultations including meal planning, weight management, supplementation
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Marma Therapy (an Indian light-touch practice similar to acupuncture/acupressure that does not use needles or manipulation)
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Herbalism and Aromatherapy
Contact me to inquire about any of these service offerings.
