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Welcome to Stillriver Whole Wellness...

I am here to help you to balance your body & mind with your heart & soul

My services are affordable and accessible, featuring out of the box mental, emotional and physical health care. I combine Eastern and Western Medical Systems meeting in the middle as tools for healing, with services including hypnotherapy, Therapeutic Yoga, Pilates, Strength Conditioning, and Ayurvedic Medicine, along with evidence-based education and protocols. All are designed to help you achieve optimal wellness.
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I also offer guidance on the use of essential oils and herbal remedies to complement your wellness routine.

My Story

Michelle Mansur, C.Ht.

Michelle Spencer, owner of Balanced Wellness & Therapies

Let me tell you a little about me...

Beginning as a young adult I wore many hats -- mother, caregiver of my own mom, college student, co-worker and manager of several businesses. I changed my focus several times from retail assistant general manager, personal trainer, director of a fitness center and social service healthcare provider.

 

In 2014 my life changed forever when I had a stroke due to a ruptured arteriovenous malformation... 

Helen, MDI ME

Thanks Michelle. I really liked the class and signed up for session 2.   I usually avoid exercising and with you in charge, I look forward to the hour. My goal is to exercise other times in the week! Onward~"
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Location

Stillriver Whole Wellness 
Based in Milford Maine, working virtually with clients anywhere in the world​

More locations coming soon in cooperation with local Adult Education programs

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Private Appointment Hours:

Updates coming soon - contact me to inquire

 

Monday/Thursday/Friday TBD

Tuesday/Wednesday TBD

Saturday TBD

Sunday closed

​©2026 by Michelle Mansur, Stillriver Whole Wellness

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